Building Blocks to improving mental wellbeing

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Discover the building blocks

There are six different areas (or building blocks) of mental wellbeing. Each building block helps you respond to the range of mental tasks you face every day, in a unique and powerful way. To keep your mind in top condition, you’ll need to use each building block regularly.

Visit https://www.mentalwellbeing.initiatives.qld.gov.au/ for more information and resources.